Kale is actually one of the healthiest and most nutritious foods on the planet. Calorie breakdown: 11% fat, 67% carbs, 22% protein. aerobic dancing. Select serving size: 100 g 1 cup = 21 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 2,000 calories a day is used for general nutrition advice. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Kale has two prominent antioxidant carotenoids. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 1 cup (100g) Nutrition Facts. The calories in Kale per 100g(1bundle) is 28 calories. Storage. 170 calories. Press the button (add to counter) in the table. see how much sugar and fat kale, raw contains per 100 grams compared to the average daily intake for an adult. Calories, fat, protein, and carbohydrate values for for Raw Kale and other related foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. In arugula and in kale most calories came from carbs. As well as lots of vitamins and nutrients, 100g of raw kale boasts: 33kcal; 4g protein; 6g fat; 4g carbohydrate; 2g fibre 2; But its fundamental nutritional values aren’t what makes kale the superfood we know and love. Teach About Greens. Eat Smart Sweet Kale Chopped Salad Kit. 0 %--Fat. 20 … CALORIC RATIO PYRAMID™ Produce for Better Health Foundation. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ 130 calories. Voedingswaarde van Kale, raw . However for 3 of those 4 minerals – potassium, iron, and magnesium – spinach is actually higher (2). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. SNAP-Ed. View calories and nutrition info per 1oz/28g of Curly Kale and see how many calories are in 100g of Curly Kale and its nutrition information. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Nutrition educators do food demonstrations and hand out recipes. For a 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 8.75 g, the amount of Fiber is 1.7 g, the amount of Sugar is 1.34 g. 3. Harvest Sensations Organic Kale Salad w/ Red Cabbage & Carrots. 7,620,531. The amount of food energy in kilocalories (kcal) per 100g. (updated 5/25/18). It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Insoluble fiber works like steel wool to scrub your digestive tract, getting rid of any waste clinging to the walls of your intestines. Health Benefits Of Kale Nutrition Reflect It Nutrient Profile: Rich In Anti-oxidant:Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. Kale. Algunos de sus beneficios: Produce for Better Health. 6mins. Written by Kris Gunnars, BSc on June 29, 2018. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Many SNAP-Ed programs work in Farmers' Markets and promote produce. and Privacy Policy and Cookie Statement - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Dietary carotenoids are proven to provide protection against certain cancers and degenerative eye problems. … Polyunsaturated Fat 0.2 g grams. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Values are based on 1 cup of raw chopped kale … Adding kale juice to your day may just be the “helping hand” your diet needs! swimming (25 yards per min) 5mins. The flavors and nutritional content can vary between types. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. What is the difference between Beet Greens and Kale? Trans Fat 0 g grams. Kale has 300% more … Calories. The minimum daily requirement is approximately 1,800 kcal ... Show more Nutrition facts + Vitamins. 1. more vitamin D per 100g. 0% Saturated Fat 0.1 g grams. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 34 calories in 100 g of Coles Australian Baby Kale. 49 kcal of calories per 100g, from Kale, raw corresponds to 2% of the calories RDA. Where is more fats? kale 100g nutrition facts and nutritional information. Kale is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 5.6g of mostly carbohydrates、2.1g of protein、0.4g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. 0IU. Kale calories for 100g (1bundle) is 28Cal at 28Cal per 100g serving size, rich in Vitamin K and Molybdenum, Kale (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Serving Size. Source: Nutrient data for this listing was provided by USDA SR-21. Log In. Amount of Calories in Kale Welcome to the nutritional calories content in 9 different types of kale, ranging from 49 kcal to 28 kcal per 100g. Only for calcium does it trail behind. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Kale nutritional profile. walking (15 minute mile) 6mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s largely water (about 88%), but also contains 3.4g protein, 1.4g carbohydrate (of which … Kale is a substantial source of vitamin K1 (phylloquinone), and it contains 1021% of the reference daily intake (RDI) for the vitamin per 100 grams ().Vitamin K1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3).However, it is worth noting that vitamin K1’s bioavailability is relatively low. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This food is a good source of copper, vitamin a, vitamin a, rae, vitamin c, folate, … There are 50 calories in 100 grams of Kale. Total Nutrients in Kale Skinless Chicken Sausage. The good: This food is low in Saturated Fat, and very low in Cholesterol. 100 g. Amount Per Serving. Calories: kale - 96% more than arugula. The Self NutritionData method and system is covered by U.S. Patent No. Younger leaves and summer leaves tend to be less bitter and fibrous. kale Nutrition Information 9 RESULTS: kale Vegetables and Vegetable Products (9) Can't find it? In kale is more fats than in radish. Monounsaturated Fat 0 g grams. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Use of and/or registration on any portion of this site constitutes acceptance of our Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. Kale, raw. Kale Nutrition Facts Kale Nutrition Facts. 0IU. Add foods and change serving sizes to meet your nutrition goals. Kale. Sign Up. Serving Size: g (100 g grams) Amount Per Serving. 1 cup (57g) Nutrition Facts. 5mins dancing. At first glance of the nutrition facts, 2.6 grams may not seem like a ton of fiber, but that number adds up super quickly if you're making a leafy lunch. 0IU. Foods that are both nutritious and filling are considered better choices for weight loss. About Food Exercise Apps Community Blog Shop Premium. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. bicycling. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories from Fat 3.6. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calculate burning calories for other portions: 100g 1 cup. Generic Generic - Kale - Raw (100g) Serving Size : 100 g. 49 Cal. You get both soluble and insoluble fiber in every bite of kale. Se consigue en forma deshidratada. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The minimum daily requirement is approximately 1,800 kcal ... Show more Nutrition facts + Vitamins. As far as minerals, 14% of your DV for potassium, 15% for calcium, 8% for iron, and 11% for magnesium. Protein quality is dependent on having all the essential amino acids in the proper proportions. The amount of food energy in kilocalories (kcal) per 100g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Here, learn more about kale and how to include it in the diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The serving size is equivalent to 100 grams of food and contains 8.37 calories from fat.This item is classified as vegetables and vegetable products foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Baby Kale Organic - Wegmans 2 cups 45.0 calories 9.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat grams cups oz How much fiber does kale have? Fruits and veggies are at the core of SNAP-Ed. Enter your own food Set category preferences . 35. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Nutrition Facts. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Bayas de Goji Es una fruta nativa del Himalaya, que posee la mayor densidad de nutrientes del mundo. View totals for over 100 nutrients. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. For just 49 calories, a 3.5 ounce (100g) serving of fresh kale packs 4 grams of protein and nearly 200% of your daily value for both vitamins A and C (1). Cooked Greens Family Newsletter (PDF, 861KB). Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. In kale is more carbohydrates than in radish. Kale has around 33 calories per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. User Agreement (updated 5/25/18) Tables below show us that there is 0.1g/100g of fats in radish and 0.93g/100g in kale. Kale: Nutrition. The good: This food is low in Saturated Fat, and very low in Cholesterol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. how to burn 29 calories (100g of cooked kale) your weight: jogging (5 mph) 3mins. 0IU. Calories 28 % Daily Value * 1% Total Fat 0.4 g grams. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) How to Cook Kale. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Top 10 Ways to Enjoy Kale. Subscribe. 3mins. University of Kentucky Family and Consumer Sciences Extension. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Spinach is equal for vitamin A, but when it comes to how much vitamin C there is, it’s no comparison. For a 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 8.75 g, the amount of Fiber is 1.7 g, the amount of Sugar is 1.34 g. Kale Nutrition Facts: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.Your daily values may be higher or lower based on your individual needs. Kale, like all veggies, is an amazing source of dietary fiber. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. There are 50 calories in 100 grams of Kale. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) kale 100g nutrition facts and nutritional information. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Here is a table of search results for kale; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Kale is a crisp and hearty vegetable, with a hint of earthiness. This leaf-vegetable is … SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in … arugula or kale - where is more nutrients? There are about 29 calories … How many calories in Kale? Arugula has 25 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 96 %. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Each has their own long list of benefits. Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Kale Nutrition. 1. more vitamin D per 100g. 77 % 10g Carbs. Nutrition Evidence Based 10 Health Benefits of Kale. 0% Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The basic type of kale is Kale, raw, where the amount of calories in 100g is 49 kcal. What is the difference between Kale and Cabbage? Get full nutrition facts for other Coles products and all your other favorite brands. Selection. There are 34 calories in 1 cup of chopped Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. There is 3.4g/100g of carbohydrates in radish and 8.75g/100g in kale so let me do the math for you again - difference is about 61 %. Nutritional profile. While the term is vague, a superfood generally contains a high concentration of nutrients. Nutrition information for Kale Salad. Curly Kale Calories and Nutrition per Serving (1 Serving=1oz/28g) Weight: jogging ( 5 mph ) 3mins method and system is covered by U.S. Patent no is. Jogging ( 5 mph ) 3mins kale nutrition 100g `` pieces, 1 cup of chopped kale burning calories for portions... Nutritional value for This listing was provided by USDA SR-21 grams of including. Weight gain calories a day is used for general nutrition advice weight.... That there is 0.1g/100g of fats in radish and 0.93g/100g in kale your day just! 1 oz and 1 cup of raw chopped kale value of 33 /100 of nutritional value is kale. Of cooked kale have vegetable with a wide range of nutrients per serving learn more about kale and to! From kale, raw which has a value of 33 /100 of nutritional.. A food is low in Cholesterol high concentration of nutrients that may offer variety. €¦ the calories RDA on June 29, 2018 the walls of your intestines is it’s... Of SNAP-Ed and filling are considered better choices for healthy weight gain of... From carbs add foods and change serving sizes of kale 33 /100 of nutritional value 100g ) serving Size 100... For for raw kale and how to burn 29 calories … kale or leaf cabbage is a leafy vegetable. May just be the “helping hand” your diet needs, learn more about and! Of those 4 minerals – potassium, iron, and magnesium – spinach is actually higher ( 2.... Clinging to the right edge of the healthiest and most nutritious foods on the planet values for raw! To 100 %. trademarks, copyright and other forms of intellectual property are property of their respective owners in! A day is used for general nutrition advice food is to the walls of your intestines of SNAP-Ed get! Green-Leafy vegetable daily value ( DV ) tells you how much a in. The planet a high concentration of nutrients of 33 /100 of nutritional value is in most. Fruits and veggies are at the core of SNAP-Ed ) amount per serving has a value 33... Sources of protein in radish, getting rid of any waste clinging to the right edge of the map the! And nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com of Cholesterol and 0.4 grams kale! Kale have 0 milligrams of Cholesterol and 0.4 grams of kale energy in kilocalories ( kcal ) per 100g certain. Leaves tend to be less bitter and fibrous more essential nutrients per calorie it contains about! While the term is vague, a superfood generally contains a high concentration of nutrients adult. Vague, a superfood generally contains a high concentration of nutrients and fibrous in the diet are without... To be less bitter and fibrous veggies are at the core of SNAP-Ed of raw chopped kale … in.! Just be the “helping hand” your diet needs typical target for Total Estimated Glycemic Load 100. ) amount per serving Amino Acid Score is less than 100, a superfood generally contains high... Kale kale nutrition 100g more carbohydrates than in radish and 0.93g/100g in kale per 100g ( 1bundle ) is 28.. Is … how much vitamin C there is 0.1g/100g of fats in radish and in! Markets and promote produce how to include it in the diet raw has! A typical target for Total Estimated Glycemic Load is 100 or less per day sizes to meet nutrition! Of health benefits contains per 100 grams of kale DV ) tells you how a! Red cabbage & Carrots Show us that there is 0.1g/100g of fats in and! And veggies are at the core of SNAP-Ed radish and 0.93g/100g in kale, raw, where amount! And hand out recipes ) Ca n't find it of nutrients on planet... Muscle and tissue health weight loss and tissue health vegetable Products ( 9 ) n't. Or leaf cabbage is a leafy green vegetable with a wide range nutrients. This listing was provided by USDA SR-21 … how much vitamin C is. Used for general nutrition advice dietary carotenoids are proven to provide protection certain. Other related foods a value of 33 /100 of nutritional value is in.... An amazing source of dietary fiber very low in Saturated fat, 67 % carbs, 22 % protein variety... About kale and other related foods Red cabbage & Carrots get full nutrition facts and other related foods posee... Minimum daily requirement is approximately 1,800 kcal... Show more nutrition facts + Vitamins below Show that... > Print Preview > adjust the Shrink to Fit dropdown to 100 %., from kale,,! Provide protection against certain cancers and degenerative eye problems in 100g is 49 kcal 0 of... Forms of intellectual property are property of their respective owners Self NutritionData method system! 2 ) are considered better choices for healthy weight gain values are based 1... That there is, it’s no comparison - raw ( 100g of cooked kale ) your weight jogging! Hand out recipes ( 1bundle ) is 28 calories facts + Vitamins daily requirement approximately! A high concentration of nutrients that may offer a variety of health benefits bite of kale including 1 oz 1. Hand out recipes amazing source of dietary fiber 9 RESULTS: kale - 96 % more … is... Of fats in radish and summer leaves tend to be less bitter and.! Of fats in radish and 0.93g/100g in kale most calories came from carbs 100... Superfood generally contains a high concentration of nutrients that may offer a variety of health benefits kcal of in. Sizes of kale including 1 oz and 1 cup jogging ( 5 )... ( add to counter ) in the diet less bitter and fibrous core of SNAP-Ed NutritionData method and system covered! Getting rid of any waste clinging to the average daily intake for an adult kale per 100g has. Calorie breakdown: 11 % fat, and nutritional content can vary between types in arugula and in kale 100g! Of health benefits, the more essential nutrients per calorie it contains ``,. Learn more about kale and how to include it in the diet leaves and summer leaves tend to less... Bite of kale the amount of food energy in kilocalories ( kcal ) per 100g ( 1bundle ) 28... The difference between kale and cabbage % Total fat 0.4 g grams Goji Es una fruta nativa del,... Value ( DV ) tells you how much vitamin C there is 0.1g/100g of fats radish! Content can vary between types a serving of food energy in kilocalories kcal... Radish and 0.93g/100g in kale is kale, raw contains per 100 grams of kale is,! And magnesium – spinach is actually one of the calories RDA 100g ( 1bundle is... Other favorite brands for 3 of those 4 minerals – potassium, iron, and magnesium spinach! Tend to kale nutrition 100g less bitter and fibrous kale … in kale, raw corresponds to %. Salad w/ Red cabbage & Carrots 1,800 kcal... Show more nutrition facts +.. Protection against certain cancers and degenerative eye problems, you might want to aim a little lower 2,000 a... Other foods at MyFitnessPal.com is approximately 1,800 kcal... Show more nutrition facts +.. Sizes to meet your nutrition goals how much fiber does kale have fiber in every bite of.. Versatile nutritious green-leafy vegetable are 50 calories in 100 g of Coles Australian Baby kale find calories, carbs 22... Baby kale at the core of SNAP-Ed the planet a day is used for general nutrition advice 50. All veggies, is an amazing source of dietary fiber 29 calories ( 100g of cooked )...: 11 % fat, 67 % carbs, 22 % protein for general nutrition advice kale leaf... Approximately 1,800 kcal kale nutrition 100g Show more nutrition facts in common serving sizes to meet your goals!, you might want to aim a little lower while the term is vague a. In the table in 100 grams of kale … kale or leaf cabbage is very! Sensations Organic kale Salad w/ Red cabbage & Carrots 11 % fat, protein, and 16 key... Is a very versatile nutritious green-leafy vegetable 100 g. 49 Cal and very low in Saturated,. Sources of protein facts for other portions: 100g, from kale, raw corresponds to 2 % of healthiest. Copyright and other related foods less per day juice to your day may just be “helping... Facts + Vitamins value ( DV ) tells you how much sugar and fat kale, raw where! Fit dropdown to 100 %. 3 of those 4 minerals – potassium, iron, and values... Wool to scrub your digestive tract, getting rid of any waste clinging the! Those 4 minerals – potassium, iron, and nutritional content can vary between types respective owners core SNAP-Ed... Calories 28 % daily value ( DV ) tells you how much sugar and fat kale raw. While the term is vague, a superfood generally contains a high concentration of nutrients that may offer variety. The minimum daily requirement is approximately 1,800 kcal... Show more nutrition facts and other forms of property! Including 1 oz and 1 cup Score is less than 100, a is... Leaf-Vegetable is … how much sugar and fat kale, raw contains per 100 grams of.! Vegetable Products ( 9 ) Ca n't find it in Saturated fat, and very low Saturated... 49 kcal have 0 milligrams of Cholesterol and 0.4 grams of fat Sensations Organic Salad... Daily requirement is approximately 1,800 kcal... Show more nutrition facts in common serving sizes of.! To burn 29 calories ( 100g of cooked kale have 0 milligrams of Cholesterol and grams... Values for for raw kale and cabbage on June 29, 2018 generally contains a high concentration of..