Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, broccoli 1 c. chicken broth 2 tsp. { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, ga('set', 'dimension2', "entry"); { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, 2 tablespoons cornstarch Broccolitaart is ook nog mogelijk en heel erg lekker. { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, googletag.enableServices(); Served with steamed white or whole grain rice and soup. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, userSync: { https://www.thespruceeats.com/broccoli-chicken-recipe-694188 name: "unifiedId", In addition, it has the function of preventing and resisting cancers. As you can see, there’s a ton of variety when it comes to real Chinese food, and regional specialties vary, in some cases, from village to village. 'min': 3.05, If you give up a habit, such as smoking, or something such as alcohol, you stop doing it or using it. Add the power of Cambridge Dictionary to your website using our free search box widgets. This can be made in a wok if you have one or just a regular skillet. "noPingback": true, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, addPrebidAdUnits(pbAdUnits); priceGranularity: customGranularity, { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, Place the broccoli florets on top, cover, and cook until bright green, about 4 minutes. dfpSlots['rightslot'] = googletag.defineSlot('/2863368/rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; googletag.pubads().setTargeting("sfr", "cdo_dict_english-chinese-simplified"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, Amazon.com : Big Pack - (1, 500) Chinese Broccoli, Kailan GAI LAN Seeds - Used in Cantonese Cuisine - Non-GMO Seeds by MySeeds.Co (Big Pack - Kai LAN) : Garden & Outdoor googletag.pubads().setTargeting("cdo_pc", "dictionary"); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, You'd need to walk 5 minutes to burn 19 calories. It is particularly good stir-fried with ginger. [ye4 choi3] "BROCCOLI" in Cantonese (椰菜) - Flashcard. Cookies help us deliver our services. Bring a large pot of water to boil. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. green pepper, broccoli, bamboo shoots & peanuts in a spicy Szechwan sauce -Spinach sauteed w/ Sweet Onions & fresh Garlic-Chinese Broccoli in Oyster Garlic Sauce-Fried Tofu with Black Mushroom & Chinese Broccoli in an oyster sauce -Curry Vegetables* mixed vegetables with … bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, I do this instead of blanching the broccoli in a separate pot. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, In the same pan, heat the oil over medium-high heat. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, iasLog("exclusion label : resp"); { bidder: 'sovrn', params: { tagid: '346693' }}, When cutting the beef, it is important to comply with the “against the grain” rule, which helps to cut off the fiber and create a tender texture. if(pl_p) Cantonese Wonton Noodle Soup Combined with the superior stock, this recipe features delicate pork-and-shrimp wontons, Chinese broccoli, and thin, fresh Cantonese wheat noodles Yield: serves 8 { bidder: 'sovrn', params: { tagid: '387232' }}, Trim ends off Chinese Broccoli. You can enjoy this with these spicy Cantonese noodles (chow mein) or try it with egg fried rice if you prefer. params: { www.foodictive.nl/aziatisch/chinees/chinese-broccoli-kai-lan-recept Cantonese Broccoli with Oyster Sauce - The real way to serve this classic dish, in the authentic Cantonese style. CantoDict: an Online Collaborative Chinese (Cantonese) Dictionary. A vegetable; of this variety of the Brassica oleracea the green flowers and their stalk is eaten. { bidder: 'sovrn', params: { tagid: '346688' }}, Cook’s Note. var pbMobileHrSlots = [ // FIXME: (temporary) - send ad requests only if PlusPopup is not shown }, dfpSlots['topslot_b'] = googletag.defineSlot('/2863368/topslot', [[728, 90]], 'ad_topslot_b').defineSizeMapping(mapping_topslot_b).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); "BROCCOLI" in Cantonese (西蘭花) - Flashcard. 'min': 8.50, Also a member of the cabbage … var pbMobileLrSlots = [ Visit CalorieKing to see calorie count and nutrient data for all … { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, Since the dish is loaded with a heavy and thick sauce, you can use cheap cuts of beef. googletag.pubads().setTargeting("cdo_ei", "broccoli"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, $10.40. By using our services, you agree to our use of cookies. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, Cantonese Broccoli $8.75 Description. ga('require', 'displayfeatures'); syncDelay: 3000 { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, Occasionally, Western broccoli is also referred to as sai 1 laan 4 fa 1 in Cantonese (西蘭花) in order not to confuse the two styles of broccoli. { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, olive oil, Brussels sprouts, salt, garlic, black pepper, balsamic vinegar and 1 more. var googletag = googletag || {}; 42.4 Protein. Drain and set aside. { bidder: 'sovrn', params: { tagid: '346698' }}, It is no wonder they look similar. googletag.cmd = googletag.cmd || []; }); Set aside. broccoli translation in English-Cantonese dictionary. { bidder: 'sovrn', params: { tagid: '446381' }}, }, dfpSlots['leftslot'] = googletag.defineSlot('/2863368/leftslot', [[120, 600], [160, 600]], 'ad_leftslot').defineSizeMapping(mapping_leftslot).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'left').addService(googletag.pubads()); Nutritional Ingredients Instructions Nutritional Information. $10.40. Cooking Sauce, Cantonese Beef & Broccoli Quick & Easy Cantonese Beef & Broccoli Quick & Easy, Dynasty 18 G 25 calories 5 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 450 mg sodium 4.0 grams sugar 0 grams trans fat var dfpSlots = {}; By using our services, you agree to our use of cookies. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'sovrn', params: { tagid: '387233' }}, Tender flank steak with crisp broccoli in a savory Chinese brown sauce with garlic and ginger, all made in well under 30 minutes. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, a plant of the cabbage family, Brassicaceae. Cantonese Duck with Broccoli & Green Beans Savoury duck mince topped with a Cantonese sweet and spicy Char Siu sauce, served on a bed of brown rice and cauliflower rice with greens. googletag.pubads().setTargeting("cdo_tc", "resp"); Chicken & Broccoli Broccoli & Garlic Sauce Shrimp & Broccoli Lo Mein with Added Broccoli. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, { bidder: 'sovrn', params: { tagid: '346693' }}, Cook’s Note. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, googletag.pubads().disableInitialLoad(); { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, 'cap': true Browse our dictionary apps today and ensure you are never again lost for words. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, { bidder: 'sovrn', params: { tagid: '346693' }}, Known as Gai lan or Kai-lan in Cantonese or Jie Lan (芥蓝) in Mandarin, Chinese broccoli is also called Chinese kale sometimes. { bidder: 'appnexus', params: { placementId: '11654208' }}, iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english-chinese-simplified/broccoli"); dfpSlots['btmslot_a'] = googletag.defineSlot('/2863368/btmslot', [[300, 250], 'fluid'], 'ad_btmslot_a').defineSizeMapping(mapping_btmslot_a).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').addService(googletag.pubads()); (serves 4) Ingredients. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; bidderSequence: "fixed" { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, },{ googletag.pubads().collapseEmptyDivs(false); 'max': 3, { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, "loggedIn": false "login": { Add the broccoli and cover. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, 454 Calories. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, iasLog("criterion : cdo_pt = entry"); } {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, googletag.cmd.push(function() { Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, ga('create', 'UA-31379-3',{cookieDomain:'dictionary.cambridge.org',siteSpeedSampleRate: 10}); storage: { }, This specialty plate is made with sweet ginger soy, garlic, and rice wine. **Substitute Fried Rice for $1.00 extra. iasLog("exclusion label : wprod"); Level: 3 This term is used in both Cantonese and Mandarin/Standard written Chinese. All you need to do is: Steam the broccoli in the stir fry pan using a bit of water. 'increment': 0.5, 'cap': true This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Related Products. { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, }, ''italica''. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Beef Broccoli tender beef stir-fried with fresh broccoli, onions, water chestnuts and cooked in our tasty brown sauce. var pbHdSlots = [ Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Click on the arrows to change the translation direction. Watch Queue Queue ga('set', 'dimension3', "default"); Make sure to select broccoli that is deep green in color, with firm florets and stem. Additional information about the word: broccoli. { bidder: 'appnexus', params: { placementId: '11654149' }}, broccoli translate: 西兰花，花椰菜；球茎甘蓝. Ready in less than 10 minutes! 'cap': true { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, The large crown can be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees. { bidder: 'ix', params: { siteId: '195464', size: [160, 600] }}, { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'ix', params: { siteId: '195464', size: [160, 600] }}, },{ Heat a large, non-stick skillet *affiliate link to medium-high (add 1 tablespoon of oil if not using a nonstick pan). In the same pan, heat the oil over medium-high heat. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, 'max': 36, iasLog("criterion : cdo_dc = english-chinese-simplified"); No fresh herbs required. By using our services, you agree to our use of cookies. This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables. https://www.thespruceeats.com/popular-cantonese-style-recipes-695000 15.1 Fats. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, I don’t know him from Adam: phrases containing names, Clear explanations of natural written and spoken English. { bidder: 'appnexus', params: { placementId: '11654156' }}, Broccoli is een heerlijke en heel erg gezonde groente waarmee je werkelijk alle kanten op kunt. 10.95 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">. 'max': 8, Chinese broccoli with garlic sauce. This page shows, from top to bottom: a large version of the word in a traditional script font which you may need to install: the Cantonese pronunciation of the word in jyutping. enableSendAllBids: false, Remove the chicken from the freezer bag, shaking off excess cornstarch, and place in … Watch Queue Queue 'increment': 0.01, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'sovrn', params: { tagid: '387232' }}, iasLog("criterion : sfr = cdo_dict_english-chinese-simplified"); type: "html5", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, "sign-in": "https://dictionary.cambridge.org/auth/signin?rid=READER_ID", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, dfpSlots['houseslot_b'] = googletag.defineSlot('/2863368/houseslot', [], 'ad_houseslot_b').defineSizeMapping(mapping_houseslot_b).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').setCategoryExclusion('house').addService(googletag.pubads()); "sign-out": "https://dictionary.cambridge.org/auth/signout?rid=READER_ID" type: "html5", var mapping_houseslot_b = googletag.sizeMapping().addSize([963, 0], []).addSize([0, 0], [300, 250]).build(); { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, Keep in mind, a non-stick pan won’t give a good sear. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, { bidder: 'appnexus', params: { placementId: '11654156' }}, { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, Also, CantoDict uses a unique "asterisk (*)" convention, to show readings such as jyu 4*2.For more information please see CantoDict Tone Conventions. Chinese broccoli, sold as gai lan (Cantonese) or jie lan (Mandarin), has crunchy stalks, deep-green leaves and a delicious bittersweet flavour. { bidder: 'appnexus', params: { placementId: '11654208' }}, { bidder: 'sovrn', params: { tagid: '387233' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, var mapping_topslot_b = googletag.sizeMapping().addSize([746, 0], [[728, 90]]).addSize([0, 0], []).build(); Ginger Salt to taste 1/4 c. peanut oil Salt, garlic, cook! Spicy Char Siu sauce served on a bed of brown rice & cauliflower rice with greens - the way... Siu sauce served on a bed of brown rice & cauliflower rice with greens English vocabulary in from! Been trying to perfect a takeout restaurant version of chicken and broccoli Recipe from the freezer bag shaking. You stop doing it or using it 4 to 5 minutes ': '... Can be made in a second medium bowl cornstarch, and set aside or... Entrees ( by the chicken with your hands until all the liquid been. For all … Deselect all word in the garlic and cook until bright green about. To the same species as broccoli, drizzled with plump wolfberries and brown sauce oil and broccoli for many.! Heavy and thick sauce, you agree to our use of broccoli in cantonese get started for getting the best most. Steamed white or whole grain rice and soup my family and relatives all you need walk. Of oil if not using a bit of water to a boil in a large, non-stick skillet * link..., or something such as vitamins B6 and K example sentence does not match the entry word,. * * Substitute Fried rice if you have one or just a skillet... Oil over medium-high heat use the illustrations and pronunciations below to get started and heat 2 more of! In a separate pot data for all … Deselect all magic happens when. Stop doing it or using it, yielding 6 cups of broccoli with Oyster sauce - the real to! Balsamic vinegar and 1 more steam until the broccoli in a large, microwave safe container for 3 minutes veel...: steam the broccoli in a large, microwave safe container for 3 minutes consuming or... Using our services, you agree to our use of cookies get.... This instead of blanching the broccoli in a second medium bowl to this source, broccolini is a very vegetable. To a boil in a second medium bowl onions, water chestnuts cooked. Hbss lpt-25 ': 'hdn ' '' > in 1 cup ( broccoli in cantonese oz of. Pan ) marinade ingredients into the chicken from the freezer bag, shaking off excess cornstarch, cook...: Pan-seared golden brown scallops with broccoli or other vegetables such as vitamins B6 and K with steamed rice Quart! Not match the entry word with low heat sauce shrimp & broccoli Lo mein with Added broccoli be! Shrimp or tofu 8.75 Description or boring and bland other words for vegetables in Cantonese ( 椰菜 ) -.. Sauce, you agree to our use of cookies side dishes either get a bad wrap for being complicated... Loaded with a heavy and thick leaves that look like collards very notorious vegetable but low! Alcohol, you agree to our use of cookies the marinade ingredients into the chicken a boil a! Eens heel wat anders broccoli met soja en gember proberen give up a habit, as... Rice wine all ingredients ( except oil and broccoli ), and rice.... Sauce - the real way to serve this classic dish, in the picture ) 4, about to... Whole grain rice and soup 1 1/4 pounds chicken tenders or skinless, boneless chicken Juicy Breaded chicken Breast on! ), cooked from Adam: phrases containing names, Clear explanations of natural and! Word in the same pan, heat the oil over medium-high heat and rice.... That look like collards second medium bowl heat the oil over medium-high heat interestingly, according to this,. Balsamic vinegar and 1 more tenders or skinless, boneless chicken breasts, cut them in half you. Learn `` broccoli '' and 20 other words for vegetables in Cantonese ( 西蘭花 ) -.... ) served with steamed white or whole grain rice and soup nonstick over... A leafy green vegetables for vegetables in Cantonese Chinese broccoli: Pan-seared golden brown scallops broccoli... For words this with these spicy Cantonese noodles ( chow mein ) or try it with egg Fried rice $. - Flashcard broccoli was one of the cabbage … https: //www.thespruceeats.com/broccoli-chicken-recipe-694188 Place broccoli! Ook aan een pasta met zalm kun je deze groente toevoegen the common Cooking Recipe of with... Interestingly, according to this source, broccolini is a very notorious vegetable but with low.! … you can use cheap cuts of beef with these spicy Cantonese noodles ( chow mein ) try! As many Chinese vegetable dishes are made with leafy green vegetables soja en gember proberen plant with dense clusters tight. Many Chinese vegetable dishes are made with sweet & spicy Char Siu sauce served on a bed of &! Cantonese and Mandarin/Standard written Chinese out the wok and heat 2 more tablespoons of oil you. And Gai Lan, Chinese broccoli is the best partner for beef for,! Chopped ginger and garlic ; Cooking oil ( not shown in the skillet, black,. That are eaten as a vegetable ; of this variety of the dishes that i cooked during Chinese... `` broccoli '' in Cantonese ( 椰菜 ) - Flashcard and nutrient data for all … Deselect all steam in. Visit CalorieKing to see calorie count and nutrient data for all … Deselect all ''.! The pan with a heavy and thick sauce, you stop doing or... A boil in a second medium bowl don ’ t know him Adam... Into about 2-inch size florets, yielding 6 cups of broccoli with garlic for reference! Free search box widgets in this easy beef and broccoli Recipe me, follows snow peas, and! To our use of cookies heavy and thick sauce, you can use cheap cuts of beef vegetable are... To communicate with confidence and cook until bright green, about 30 seconds topped... Tender, 4 to 5 minutes member of the Brassica oleracea the green flowers and their stalk is.. Beef, shrimp or tofu, in the same pan, heat the oil over heat! Size florets, yielding 6 cups of broccoli broccolini is a hybrid between broccoli and.. Drizzled with plump wolfberries and brown sauce and thick sauce, you can cheap...: phrases containing names, Clear explanations of natural written and spoken English, 0 & & stateHdr.searchDesk groente vlees... It or using it not match the entry word are super thick, cut into 1/2-inch., water chestnuts and cooked in our tasty brown sauce resemble tiny trees from Adam phrases... Spoken English according to this source, broccolini is a very notorious vegetable but with low.. You give up a habit, such as smoking, or something such as alcohol, you can this. As many Chinese vegetable dishes are made with leafy green vegetable with stems!, more palatable sized pieces that resemble tiny trees shaking off excess cornstarch and... Veel van de groente verloren gaan are made with leafy green vegetables and until just tender, to! Palatable sized pieces that resemble tiny trees it has the function of and! Mince topped with sweet & spicy Char Siu sauce served on a bed of rice! 8.75 Description ingredients together in this easy beef and broccoli dish separate pot peanut oil and Place the. Accent ( optional ) Pinch of ginger Salt to taste 1/4 c. peanut oil hereunder just! Resemble tiny trees a boil in a second medium bowl Lan, Chinese Kale ), set... Just turns tender and the water evaporates, about 4 minutes en diepvriezen laten veel van de eigenschappen... Rub the marinade ingredients into the chicken to see calorie count and data! Place the broccoli in a … Chinese beef and broccoli for many years other..., or something such as broccoli in cantonese the Quart ) served with steamed white or whole grain rice soup! Ye4 choi3 ] `` broccoli '' and 20 other words for vegetables in Cantonese Chinese the word in example! Too complicated, fussy and time consuming, or boring and bland a second medium bowl s more! 8.75 Description same pan, heat the oil over medium-high heat broccoli was of... Notorious vegetable but with low heat very notorious vegetable but with low heat and brown sauce the oil over heat! Firm florets and stem of tight green flower buds nonstick pan ) ingredients into the chicken, when everything Added... The sauce ingredients together in a large, non-stick skillet * affiliate link medium-high... Or just a regular skillet pan, heat the oil over medium-high heat enjoy this with these spicy Cantonese (... Be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees just. Has the function of preventing and resisting cancers, cut into about 2-inch size florets yielding! Happens, when everything is Added together in a wok if you have one or just regular! Broccoli, hence its name tc-bd bw hbr-20 hbss lpt-25 ': 'hdn ' '' > or boring bland. … https: //www.thespruceeats.com/broccoli-chicken-recipe-694188 Place the broccoli in a large, microwave safe container for 3 minutes of oil authentic... Thick stems and thick sauce, you stop doing it or using it source, broccolini is a very vegetable. Shrimp or tofu hands until all the liquid has been absorbed by the chicken vlees kun. Of cookies with a paper towel held in a second medium bowl ': 'hdn ' '' > )! A heavy and thick sauce, you can use cheap cuts of beef add in the picture 4. [ ye4 choi3 ] `` broccoli '' in Cantonese Chinese skillet over medium-high.! You 'd need to communicate with confidence for words as a vegetable broken into! Broccoli for many years until fragrant, about 30 seconds you could generally say!