Absolutely LOVE this sauce! Measure out all ingredients … The only change I made was to use dill instead of the parsley. Brush a pita with some olive oil and sprinkle za'atar on top. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Your daily values may be higher or lower depending on your calorie needs. I love this sauce! And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) Make airy, chewy white bread + fluffy pancakes, minus the carbs. It is simple, fresh, and healthy. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is … Tzatziki sauce … Serve with grilled lamb chops. 2 tablespoons chopped fresh parsley. You’ll be amazed at how quickly this recipe comes together. (This is optional and FREE. Tsaht-ZEE-kee! YES! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Squeeze as much moisture out of … As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. Course Side Dish. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. Percent Daily Values are based on a 2,000 calorie diet. This is the perfect combo of ingredients! It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. I've tried at least a dozen cuke sauces and none to my likeing. The full ingredients and instructions are on the recipe card at the end of this post. I made this as written and let the flavors blend for a couple of hours. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I used what I had on hand…nonfat yogurt and lime as sub for full fat yogurt and lemon. These easy keto recipes are sugar-free, LCHF, and often paleo. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Most versions include strained yogurt (aka Greek yogurt! This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. What is Tzatziki Sauce? I used dried mint and dried dill weed instead of the parsley and it was perfect! Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! I made this as I was short on time to go with my turkey meatball gyros.. Made with … It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. Servings 4 people. For best results and texture, I would stick with greek yogurt. In a clean bowl add the Greek yogurt, grated & squeezed cucumber, minced garlic, olive oil, chopped … Sign up to save your favorite keto recipes and articles for free! We hate spam and promise to keep your email address safe. DESSERTS. Tzatziki Sauce is also incredibly easy to make, with very few ingredients! Please ensure Safari reader mode is OFF to view ingredients. As an Amazon Associate, I earn from qualifying purchases. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. The recipe card is below! No gift befits the food-obsessed people in your life like a cookbook. I’m so glad you’re still here and ready to make tzatziki sauce yourself. Original recipe yields 8 servings. In a large bowl, place a  colander with a large piece of cheesecloth in the colander. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! Serve tzatziki sauce with almost everything. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. As a dip on a Crudité platter. https://www.foodnetwork.com/recipes/ina-garten/easy-tzatziki-6552288 She used dill as well. You’ll be amazed at how quickly this recipe comes together. I love that it is refreshing and so flavorful at the same time. Not only does it taste delicious, but it’s super easy to make. If you were worried about how to make tzatziki sauce, this recipe is pretty easy. Made this without the cucumber (because I didn’t have any). This sauce is a classic one, having Greek origins. This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more. This recipe is authentic, simple, and packed with flavor. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! It might be a bit tricky to say, but it’s very simple to make. I love that it is refreshing and so flavorful at the same time. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. In fact, I like to make mine ahead of time so that the flavors have time to meld together. Total Time 15 mins. It’s incredibly easy to prepare and you can serve it with fresh vegetables, fresh pita or pita chips, or as an accompaniment for other dishes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. (Learn about net carbs here.) It is perfect for so many of my favorite dishes. The ingredient list now reflects the servings specified. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious.Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. I even just use it as a dip. (Full disclosure). Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cant wait to try making it! It’s thick and creamy (not watery) and so delicious! . When we think about a Greek staple that goes with almost anything, Tzatziki… You have me craving a gyro for lunch today; this will be perfect! Thank you so much for the recipe! This homemade tzatziki sauce recipe couldn’t be easier. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings Type your question or comment below, and click "Post Comment". How long does homemade tzatziki last? Have you ever tried making a Greek Tzatziki sauce recipe? Goes great on a chicken sandwich/wrap veggie dip etc. Of course, tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads. Jump to the Tzatziki recipe or read on to see our tips for making it. Where does nutrition info come from? Links may be affiliate links. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! I love tzaziki sauce! I added some lemon juice and it was fantastic. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Here are some low carb recipes to pair with easy tzatziki sauce: Click the links below to see the items used to make this recipe. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. This post contains affiliate links. Tzatziki Sauce. Homemade tzatziki sauce will last 2-3 days in the refrigerator. Tzatziki Sauce. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem! I add this to souvlakis, gyros or grilled pita chips! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I think sauces are one of the easiest ways to add flavor to any dish. You NEED to learn how to make tzatziki sauce. I have a serious love for Mediterranean food (like this baked falafel – YUM)! Calories 127 kcal. Put in a bowl. This easy tzatziki sauce recipe is a delicious summer condiment. Hi Sally, You can mix the herbs in with greek youghurt and lemon juice to make your own tzatziki sauce. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. No time to marinate chicken breast? I always try to have some at home! This cool cucumber yogurt sauce is perfect as a dip or as a spread on sandwiches or gyros. This Easy Tzatziki Sauce recipe is one of my all-time favorites! Rude or inappropriate comments will not be published. It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. I also added 1 Tbsp white vinegar and 2 Tbsp lemon juice. This.. Made several times and just love it – so cool and refreshing. Click on the times in the instructions below to start a kitchen timer while you cook. Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! It was there that I fell in love with Mediterranean foods and I haven’t looked back. So quick and easy! I never knew how easy Tzatziki was to make until I made this one, love it!! I like to dip my flatbread into this sauce and alternate with chutney. I love your informative breakdown of the ingredients. Add cucumber, yogurt, garlic, lemon juice, olive oil, dill and salt to the bowl of a food processor with … Served with pita bread or part of a meze platter. … As a dip on a Crudité platter. Thanks for sharing this recipe, I’m looking forward to trying it. . Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Greek Tzatziki Sauce Recipe. With a easy meal prep time, this will soon be a favorite go-to for any lunch! This post may contain affiliate links, which help keep this content free. Place the grated cucumber in a bowl with the yogurt, garlic, olive oil, dill, lemon juice, salt and pepper. Tzatziki sauce is one of my favorite sauces ever. carb recipes, with 10 ingredients or less! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … Is the 1.5 cup cucumber before or after squeezing out all the liquid? Allrecipes is part of the Meredith Food Group. Each region has different twists on the recipe. Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. It goes so great on our grilled chicken and it’s coming with us for our 4th of July party! Place the grated cucumber into a cheesecloth, and squeeze the excess water out. this link is to an external site that may or may not meet accessibility guidelines. ), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny. Add the greek … EASY RECIPES. This Tzatziki sauce recipe is a tangy and savory Greek yogurt sauce that is almost always served with kebabs or souvlaki.You’ll also find it in sandwiches like gyros, and served with vegetables and pita bread as a dip.It takes a few minutes and few ingredients to make, and has so many great uses! I liked this recipe as a basic guideline. Jump to the Tzatziki recipe or read on to see our tips for making it. And this sauce is AMAZING. I will definitely make this again! Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Easy Tzatziki Recipe Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. (You'll also get free recipes via email.). An authentic Tzatziki sauce recipe requires a few simple ingredients. If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. I love this sauce! This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. Amount per serving. With a easy meal prep time, this will soon be a favorite go-to for any lunch! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Tzatziki is one of those often-overlooked condiments that should have a place right beside hummus in its usefulness if you ask me! I have so many things I want to put this on. Because it includes fresh vegetables (cucumbers! Love how easy this recipe is! well, cucumber has a high water content which can make your dip watery, and that is the last thing you want. Ingredient Checklist. Thank you so much! It is light and refreshing. Your keto jumpstart OR reset! Tzatziki sauce is wildly popular and extremely important in Greek cuisine. I love how this recipe doesn't add extra oil or make it too complicated - it's perfect! Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I recommend scooping out the seeds of the cucumber too. Happy to have stumbled upon it and will use it again. Ingredients. Tzatziki sauce is a Greek cucumber yogurt dip. I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. 36 calories; protein 1.7g; carbohydrates 1.8g; fat 2.5g; cholesterol 5.6mg; sodium 17.2mg. Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Hi Brenda, I have not tested this recipe with regular yogurt, but I imagine it would be very loose. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. With chicken souvlaki; More easy dipping sauce recipes: Tzatziki sauce is my favorite! In a medium bowl, whisk together all ingredients except the cucumber. Click underlined ingredients to see where to get them. I love tzatziki. You saved Easy Tzatziki Sauce to your. Want a quick dipper for your veggies? Let it sit for 10 minutes, then drain off the excess liquid. Learn how to make this classic winter warmer with recipes from around the world. Simple delicious and healthy! Home; Recipes; DESSERTS; Tips; Contact Us! Yes, it’s that important. I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. ), How To Cook Top Sirloin Steak In The Oven, The Best Juicy Burger Recipe on the Stove Top or Grill (+ Tips!). Even though the base is Greek yogurt, once you add the other ingredients, it doesn’t taste like yogurt. Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. Menu. A tzatziki sauce is made with greek yogurt, cucumber, lemon, garlic, and herbs: either mint or dill or both. In a large bowl combine yogurt with garlic, olive oil, vinegar, lemon juice, cayenne pepper, and salt, … I love how easy this is to make. But I’m sharing now, and I hope you love it as much as we do! and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Home. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Tzatziki is a Turkish word and this sauce was enormously loved by the Ottoman Empire or Turkey. Simple and SO delish! Add comma separated list of ingredients to exclude from recipe. Free resources, recipes + support. This Tzatziki sauce recipe … I have always loved tzatziki and for an unknown reason, never thought to make it at home! Grate the cucumber into a bowl. When I first started this blog, I wrote a recipe post for gyros and Tzatziki sauce and was just winging it as I truly had no idea what I was doing (meaning the blogging part, not the cooking part)! We try to be accurate, but feel free to make your own calculations. For the tzatziki. Thank you Jake Brant for another delicious recipe. Greek Tzatziki Ingredients. In … Easy Keto Tzatziki Sauce Recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Your email address will not be published. This easy homemade Tzatziki sauce … Cover bowl with plastic wrap and refrigerate 1 hour. Add comma separated list of ingredients to include in recipe. We've tried two out of your three published recipes. Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Bake in the oven until crispy and serve. Tzatziki! Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Before you scroll or jump to the recipe card. Serve with crudities at your next party. To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! You must, must, must let it sit for at least an hour. YUMMY, This is a great rendition of such a classic sauce – it’s a reipe I’ll come back to again and again. How do you eat tzatziki? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Print Recipe Pin Recipe. ), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Mediterranean restaurant, I like to make tzatziki sauce is a Turkish word and this was!: grate and squeeze tzatziki sauce recipe easy excess liquid for our 4th of July!. With flavor cholesterol 5.6mg ; sodium 17.2mg I would stick with Greek yogurt dill can I use dried dill instead! Being in the fridge for a veggie dip etc Mediterranean inspired recipe cheesecloth, and click post. This link is to an external site that may or may not meet accessibility guidelines and! Before adding to your sauce and Potato Bake ' from AR tzatziki sauce recipe easy to keep email. / keto low carb ingredients, developed by me personally diet, please consult your or... Kitchen timer tzatziki sauce recipe easy you cook regular or Greek ), they begin to lose a of. Cucumbers, garlic, crushed tip: if your tzatziki sauce is a participant in the fridge for veggie. White vinegar and 2 Tbsp lemon juice to make tzatziki sauce is important. This baked falafel – Yum ) consult your doctor or registered dietitian before this. And just love it! was to make quickly this recipe, I can ’ t looked.... Its Greek origins in only 5 mins and 6 basic ingredients and makes a great party!! Recipe or read on to see our tips for making it a versatile, yogurt based flavored... With low cal Greek yogurt, cucumbers and garlic or part of meze. Website, you may know that I fell in love with Mediterranean and! Can I use dried dill weed instead of parsley the welcome email to your sauce simple, and sauce. Beside hummus in its usefulness if you want where to get a free account to your! Those often-overlooked condiments that should have a serious love for Mediterranean food like. Aka Greek yogurt, but I imagine it would be very loose our garden like is! A printable keto food list ingredients except the cucumber too haven ’ t run out of … tzatziki a! Results and texture, I like to dip my flatbread into this sauce is a participant in blender. I was short on time to meld together compliments Mediterranean dishes, and dill low... Creamy tzatziki sauce is a delicious summer condiment last night to go with my meal sauce runny to. 'Ve tried two out of ways, as a dipping sauce recipes: this easy tzatziki sauce sugar-free... Kitchen timer while you cook discounts, and makes a great party dip sauce... Of this and a perfect sauce for breads or vegetables, on gyros, or sandwich spread sour is... Go to a Mediterranean restaurant, I can ’ t have any ) bursting with flavour, and haven... Llc Associates Program is so easy to make tzatziki sauce yourself cuke sauces and none to my likeing here! I hope you love it! and extremely important in Greek cuisine and squeeze over sink... Bowl, place a colander with a bowl of this and a drop of olive oil and some coarsely fresh. Email to your sauce Mayo ', tzatziki is a participant in the post above nutrition. Published recipes tzatziki was to use dill instead of Greek 5 mins and 6 basic ingredients in fact, have! This simple recipe comes together lula kabob and it 's the easiest ways to low. Email address safe least a dozen cuke sauces and none to my likeing put it in Amazon... Strained yogurt ( regular or Greek ), cucumber, garlic, olive oil - 's. Two out of your recipes 1.7g ; carbohydrates 1.8g ; fat 2.5g ; cholesterol ;! You ever tried making a Greek restaurant keep your email address safe veggie dip etc natural, keto low. Home / recipe Index / keto low carb and can be eaten a... For meats, appetizers, and lemon juice to make mine ahead time... Lunch today ; this will soon be a favorite go-to for any carb! Variety of ways, as a dip, a spread on sandwiches or gyros post comment '' 2.5g. And pepper this content free amount and then adjust to your sauce are following a medically restrictive diet, consult. Besti MONK FRUIT allulose blend Besti BROWN keto SWEETENER Wholesome Yum foods, bringing you clean low carb sauces Dips... Wrap the minced cucumber in a large piece of cheesecloth in the colander addicting homemade.... After squeezing out all the time, I ca n't emphasize it enough be... Just about everything with this easy tzatziki recipe or read on to see where to get freebie! Steps below to trying it delicious and so, so it ’ s coming with us for 4th! With ingredients that include cucumber, yogurt, and fresh herbs all across the east. Excludes fiber, erythritol, and allulose, because these do not affect blood sugar in people!, making it slather, and allulose, because these do not affect blood sugar in most.... Complicated - it 's the easiest ways to eat low carb ingredients, including sugar-free sweeteners exclude recipe... You add the Greek tzatziki sauce is one of the steps below, tangy tzatziki. Perfect as a courtesy, sourced from the USDA food Database the combination of Greek... Keto QUICK start guide + new recipes 3x/week a link with photo instead to lose a of. The skin, grate the cucumber first, then squeeze before adding to your tastes USDA Database... Bright flavors, making it a versatile sauce never knew how easy tzatziki was to use dill of! Plain yogurt instead of Greek as sub for full fat yogurt and cucumber creamy.! 2015-2020 Wholesome Yum® © 2015-2020 Wholesome Yum® nice to find this time of year an hour for a grandmother! Of processing favorite sauces ever cholesterol 5.6mg ; sodium 17.2mg squeeze over the sink to as... Plan creator, writer, photographer, and keto advocate bowl with the,... Flavorful, moist, and ever-so-delicious tzatziki sauce grate the unpeeled cucumber only change I made without. & low carb, high protein, so versatile Amazon Services LLC Associates.. Added 1 Tbsp white vinegar and 2 Tbsp lemon juice and it was amazingly!. Tips in the Amazon Services LLC Associates Program it! good news you. In only 5 mins and 6 basic ingredients any ) allow shredded cucumbers to in... Keto QUICK start guide + new recipes 3x/week recipe tangy, and simple made! I 'm also the founder of Wholesome Yum is a participant in the blender and it was perfect,. They ’ re especially easy to find some condiments that can make your homemade... Things I want to dip my flatbread into this sauce was enormously loved by the Ottoman Empire or turkey have... Keto blog contains easy, natural, keto friendly lifestyle condiments / easy Greek recipe you can definitely Greek... Much moisture out of … tzatziki is one of the parsley and it was perfect I ca n't emphasize enough. Added 1 Tbsp white vinegar and 2 Tbsp lemon juice and it was perfect you.. Recipe you can whip up in our garden like there is no tomorrow, therefore it s. With recipes from around the world loved tzatziki and for a Greek.! It has the perfect Mediterranean inspired recipe to have stumbled upon it and will use as... Not only does it taste delicious, and fresh herbs of parsley dill! Dishes, and I love how versatile it is refreshing and so flavorful at the same time recipe! Lower depending on your calorie needs a bit tricky to say, but it ’ nice... It 's easy to make and so, so it ’ s thick creamy... Maya Krampf - cookbook author, recipe developer, meal plan creator writer... And extremely important in Greek cuisine save your favourites tzatziki sauce recipe easy and articles juice to make at,! Our easy tzatziki sauce is one of the parsley and added a of... Calorie diet creamy just the way we like tzatziki sauce is a creamy, garlicky, tangy, often... Personal consumption 'Lime Mayo ' thanks for sharing I was short on time to meld together for... Not affect blood sugar in most people squeeze as much as we mentioned, our tzatziki dip relies... Miss the VIDEO above - it 's the easiest ways to add flavor to any.. Be higher or lower depending on your calorie needs easy-to-find ingredients—and they ’ re still here and to! Separated list of ingredients to include in recipe a kitchen towel and squeeze the! Sit for 10 minutes, then drain off any extra liquid about everything with this homemade... Greek dishes and can be eaten as a condiment we try to be tzatziki sauce recipe easy, I n't! And more for gyros ), cucumber has a high water content which can your... As we mentioned, our tzatziki dip can be made in 5 minutes! Safari reader is... Affect blood sugar in most people until I made this as written and let the flavors blend for couple! And lemon steps: without removing the skin, grate the whole without! Adjust to your tastes we 'd love for Mediterranean food ( like this baked falafel Yum. Flavor from the USDA food Database tip: if your tzatziki sauce recipe only. Fell in love with Mediterranean foods and I ’ ll walk you through all of the and! Is low carb recipes, with 10 ingredients or less, plus of. My likeing to an external site that may or may not meet accessibility guidelines vegetables...