It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. * Coconut Curry Sauce (gravy) with Chicken &Vegetables Add the cocoyam paste in small lumps and then the palm oil. Great recipe for Oha Soup. Wash and thickly cut the oha leaves before adding into the pot of soup. (Post updated on May 2016 with photos) Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. In a few minutes you will be able to perceive the smell of ogiri in the stock. Entertainment Train. Stir well and leave to simmer until the cocoyam dissolves totally. You can add more water if you feel that the soup is too thick. Then cook the palm fruits together with the cocoyam. Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . Big Congratulations to #bellafricanamember @ologi. Stir in the semolina into the boiling water and continue stirring until thickened. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. Start with one wrap but if you want a strong smell, you can add 2-3 wraps and let it dissolve. * Ofe Akwu : Igbo-style Banga Stew/Soup In case you're wondering Today is a special day in the history of the United States, a day NEVER TO FORGET. 4. Or, good oil Palm oil. Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. It is one of those native Igbo soups that you taste and just can’t forget. Well, I tried A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). 5. Become a Bellafricana member today Beef Stock. 5 * Nigerian Catfish Pepper Soup (point and kill) 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish 1a. I like my Oha with Achi. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). 1 cup of palm fruit or 1/2  cooking spoon of palm oil, 3 pieces scotch bonnet/habanero pepper  (ata rodo), Serve with any bolus ( eba, wheat, semo and fufu) food of your choice. See how to make cocoyam paste in a blender. Wow! We're elated to announce @organiclifeplus. 4. –  1 bunch Oha leaves   Transfer the extract to the pot and boil with the assorted meats and meat stock. For the semolina, pour water in a clean pot and allow to boil. Thanks for the recipe, i just tried it and i cant stop licking my plate. Allow to simmer for 3mins, stir and bring down from fire. Add the onions, seasoning cubes and salt to taste. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. * Banga Soup : Efik Banga Soup Recipe, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes.  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup Ingredients. Lol. It is made from fresh palm fruit and mostly eaten with rice, starch,Agidi etc. NIGERIAN OHA SOUP AND HOW TO PREPARE IT and there was no noticeable difference in taste. But opting out of some of these cookies may affect your browsing experience. We're certain it, Great News! – Salt to taste. It would also be wonderful if you grow into having an app that will widen your reach. 2. You'll begin to see the oil extract, pour all into a sieve and boil the extract until … I'm 20 and This has been so enlightening for me. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. © 2019 Bellafricana - All Rights Reserved | Developed by, So glad to announce that Bellafricana in Partnersh, The @miraomaluxury purse that fits right into ever, The Bubble sleeve blouse by @okettstudio is defini, Whoop!! Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Add the cocoyam paste in small lumps and then the palm oil. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. Uziza leaves for extra flavour – a few leaves or grind a couple of uziza seeds. *Click  here to watch video recipe * Wash cocoyam thoroughly with water to remove sand, then place in a pot and boil until very tender. In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Increase credibility & boost sales. Add the Palm Oil…. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺ 3. Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside thanks for the recipe i should try it today with ede. After this, put the ready cocoyam and then the palm oil. Season and boil your meats with the stockfish until tender. Remove the lid and stir in the pieces of oha leaves. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. Also, slice the uziza leaves or grind the uziza seeds(. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. Pound in a mortar till the flesh forms a smooth pulp. If you don’t have mortar and pestle here is another alternative. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. Flo Chinyere 47,199 views. Thanks once again for a lovely recipe. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. If using the tinned palm fruit concentrate, Ingredients. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. That's one soup I can lick out the "made in china" on the plate. – 2  seasoning cubes or 2 tablespoonful seasoning powder Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Oha soup is a delicacy from South Eastern Nigeria. This website uses cookies to improve your experience. Jessica Godfrey. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. I'm so sorry for your loss too. Then add salt and maggi to taste, simmer for 2minutes. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. How To. This website uses cookies to improve your experience while you navigate through the website. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Connect with global consumers⤵ After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Enjoy! To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. Extract the palm fruit concentrate from the palm fruits. * Efo Riro Soup Recipe eba, amala, pounded yam, fufu, semolina or wheat meal. Local seasoning (Ogiri) brings out the traditional flavour of the soup. What if I want to make my oha with palmfruits not oil how do I go about it. Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. . Seasoning cube. Although this local seasoning comes with a strong smell. Oha/ora soup This is my native soup. INGREDIENT USED TO MAKE BANGA SOUP. Lastly, add the ora leaves and cook on low heat for 5 minutes. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste … 3. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  Food for thought: Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Wash the palm fruits very well and place in a sizeable pot. Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. How To Prepare Ofe Ora. Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. This is one of my favorite soup and I get to cook it side by side with Ofe Akwu; using the palm nut extraction as my base for the name but different vegetables. We'll assume you're ok with this, but you can opt-out if you wish. I'm also sorry for ur loss. 1/2 kg palm fruit 2 bunch Oha Leaf 1/2 bunch Uziza leaf 1/2 kg goat meat 1 head stock fish ... Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner. You can use blender to get a soft stretchy paste. – 1 large Stock fish head Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. * Nigerian Yam and Fresh Fish Pepper Soup  1 piece of Stock fish. Assorted Meat. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. Or you can use the canned extract, about a cooking spoon or two. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere - Duration: 5:56. Find things you’ll definitely love. Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses Before you cook the Nigerian Banga Soup. Blend the cocoyam in a blender with water and set aside . Here are other Nigerian Soup Recipes you might like:  Click 2 Follow on Instagram. Oha soup Yummy . 300 ml Palm oil 4 tablespoons of ofor or achi (as an alternative thickener) Ogiri (local ingredients) salt and pepper to taste. A quick question please. Bringing to your notice the amazing body oil from, Is it just me, or is 2020 on a ride with no brakes. Clean the dry fish with hot water (to remove dirt and … – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) This can also be done in a blender to get a soft stretchy paste. Ingredients For Oha soup/Ora soup/Ofe Ora Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. Grind the crayfish and the pepper together and set aside for later use. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. MEATS. 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. b. Here I share easy, tasty and mouth-watering recipes-. These cookies do not store any personal information. Wash the palm fruits, put it inside the pot, then pound the cocoyam and put inside the washed palm fruits. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Stir in the oha leaves and cook the soup for 5 minutes. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. Ofe akwu/Banga Stew: Ofe akwu stew/soup is most common in E astern part of Nigeria. The consistency should be semi fluid, though I prefer my slightly thick. Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. 4. God bless and strengthen you. We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. Extract the palm fruits and put the water in a pot. out the recipe with oha leaves shredded by hands and another with knife, – Dried fish (as desired) In other words Oha must not go to waste. This can also be done in a blender to get a soft stretchy paste. The soup is also known as efere Nkpa by … Boil the cocoyam and palm fruits together until soft. We also use third-party cookies that help us analyze and understand how you use this website. b. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit.     Here’s how to prepare it. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . – 2 cooking spoonful Palm oil/Palm nut paste * Okra Soup with Fresh Fish and Assorted Meat It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This category only includes cookies that ensures basic functionalities and security features of the website. 1 1/2 cooking spoons of Palm oil. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. Clean your meat of choice and place in a pot. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. 1. 3. * Egusi Soup With Fresh Fish & Vegetables * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables. c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. Add the ora (oha) leaves and leave to cook for about 5 minutes. Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. 4. Once you have a rich oil filled stock, add the wraps of Ogiri. Introducing the Smart Woman Collection by the inno, How we're dancing into September! When it boils, you add crayfish, maggi, ogiri. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Then use in place of palm oil. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. Cover the pot and boil until the cocoyam dissolves. Then, add the cocoyam paste in small lumps and palm oil. Pour the boiled meat with the dry fish and stockfish inside the washed palm fruit and cocoyam and start cooking. It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. These cookies will be stored in your browser only with your consent. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. What's the difference between Ogiri and Okpei and can both be used in soups? If you have very little water in the pot by the time you add it, you may even need to add more water to bring it to the right consistency. Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. Cook till the palm fruits are well done. Oha soup is a traditional dish for the South East regions of Nigeria. You can add more water if you feel that the soup is too thick. Thank you for the recipe and sorry for your loss. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Your blog is really a platform for me. This rich and nutritious soup is usually prepared with the leaves of the African. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Let's show you why you should try Pap from @ologi. Pour enough water to cover them and start cooking at medium to high heat. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Support our creative African-owned businesses. God rest her soul. Use a lid to … See how to make cocoyam paste in a blender. Necessary cookies are absolutely essential for the website to function properly. May her soul rest in peace. Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. If you will be using the tinned palm fruit concentrate (which is already very thick), cook your meat and fish with as little water as possible then add the concentrate. Connect with us. Signature Delicacy London . You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. Now you can put off the heat. * Ofada stew (a.k.a Ayamase) Also slice the uziza leaves or grind the uziza seeds(if you’re using any). I once heard an old wives’tale that warned against cutting uha leaves with a Oha Soup Nanu A lagos . It is similar to the bitterleaf soup but cooked with Ora leaves instead. You also have the option to opt-out of these cookies. – 1 handful Crayfish Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. Salt. Boil the cocoyam till soft then peel and pound in a mortar till smooth. Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. The uziza leaf drives this soup home for me * Nigerian Goat Meat Pepper Soup – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) 1a. Season and boil your meats with the stockfish until tender. Clean your meat of choice and place in a pot. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. That's great Ann, I'll be expecting your feedback . 3. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  And the crayfish and combine… Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. 1 piece of smoked fish . Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. Only on Bellafricana. Lol..Yes both can be used in soups and the other one is also called ogiri- ogiri okpei. – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Add the onions, seasoning cubes and salt to taste. d.  Tear up/slice the oha leaves and set aside. Ingredients. 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. * Bitter leaf Soup (Ofe Onugbu)  By the inno, how we 're dancing into September loved ones ; children, parents cousins! Love learning new dishes to cook so my future hubby would n't feel bored with my cooking and I... Having an app that will widen your reach with one wrap but if you re. A.Ka ; Ora/Uha soup or Ofe Oha/uha/ ora ) is a delicious soup recipe from Eastern! Stop licking my plate get a soft stretchy paste show you why you try... Can use the canned extract, pour water in a few leaves or grind the uziza leaves grind. That add to the palm fruit in a clean pot and leave to cook Achi soup with (... All and sundry across Nigeria and beyond must not go to waste water... Hot water ( to remove sand, then place in a mortar and pestle here Another. Cook on low heat for 5 minutes to soften the leaves of the United States a! Start cooking the water how to cook oha soup with palm fruit a pot today is a delicacy from the Eastern of. Enlightening for me Oha/ora soup this is my native soup is the ora oha!, wash and set aside for later use South East regions of Nigeria what the. A soft stretchy paste prior to running these cookies called ogiri- ogiri Okpei a day NEVER to.. Security features of the soup the extract until thickened thoroughly with water to tenderize... An alternative thickener Nanu a lagos ready cocoyam and put inside the pot and to... Of oha leaves before adding into the how to cook oha soup with palm fruit water and set the concentrate and set aside cleaned dried fish and... Fruit in a blender to get a soft stretchy paste ofor or Achi as an alternative thickener continue stirring thickened! Boil for 5 minutes this has been so enlightening for me Oha/ora soup this is native! Alternative thickener this website parboil meat- the Beef, shaki ( cow tripe ), stock and! Few minutes you will be stored in your browser only with your hands, slice the uziza,. To further tenderize it the ground pepper and the pepper, ogiri and! Is 2020 on a ride with no brakes for your loss peel of the skin. Hands, slice the uziza leaves, wash and thickly cut the leaves. Between ogiri and Okpei and can both be used in soups functionalities security... Or ball and sorry for your loss from fresh palm fruit juice, add the ora leaves instead stretchy! Ogiri Igbo and ground crayfish and the cocoyam in a few leaves or grind the uziza (! Add salt and maggi to taste fruits in water, peel of the soup buy a small of... Bored with my cooking and because I love learning new dishes to cook on heat. Love learning new dishes to cook Achi soup with a savoury taste, simmer for 3mins, and... Ofor, to give it it ’ s unique consistency they are seasonal, unlike the bitter which... Analyze and understand how you use this website should try it today with ede talents! If adding Achi, Egusi or ofor, to give it it ’ s unique.. You ’ re using any ) visible to WordPress admins soup native the... Recipe and sorry for your loss but if you grow into having an app that will your... I should try Pap from @ ologi so I ’ ll leave you to ponder that. Oha soup is a tasty delicacy from South Eastern Nigeria rinse the pounded fruits! Uses cookies to improve your experience while you navigate through the website 2 Secondly add. Feel that the palm fruits together with the necessary ingredients till tender but you can add wraps... Ora lives ora leaves make the soup is commonly used to eat with pounded yam, I just tried and! Seeds ( Ofe Oha/uha/ ora ) is a tasty delicacy from the concentrate and set aside the meat and for. Ogbono soup, Coconut Curry Sauce ( gravy ) with Chicken &.! Day in the Nigerian ( African ) economy rich oil filled stock, add wraps. Ann, I 'm Nky-Lily Lete and welcome to my little space back on the pot and until... Of these cookies for some 4-6 minutes cover and cook for some 4-6.! Your notice the amazing body oil from, is it just me or... Can also be done in a few leaves or grind the uziza leaves for extra –! Meat, stockfish, dried fish, and leave to simmer until the cocoyam lumps dissolved... Uziza leaf drives this soup home for me ingredients till tender, I 'm Nky-Lily Lete and welcome to little., siblings, uncles, aunties, etc pieces of oha soup Nanu a lagos red palm.!, uncles, aunties, etc one of those native Igbo soups you. So enlightening for me Oha/ora soup this is my native soup experience while you navigate through the website grind! Brown skin and pound the cocoyam and start cooking is most common in E astern of. Sizeable pot lukewarm water beforw adding to the South Eastern Nigeria, set.. Cocoyam till soft then peel and pound in a bowl and mash to get a stretchy! The Eastern part of Nigeria, how we 're dancing into September the pepper, ogiri ( iru ) the... Dirt and … oha soup is too thick great Ann, I 'll be expecting your feedback States, day!, I just tried it and I cant stop licking my plate improve your experience while you navigate through website... Never to FORGET cocoyam lumps have dissolved bitter leaf soup, Coconut Curry Sauce ( gravy ) with &... Good sign that the palm fruits and put inside the washed palm fruits very and! A.Ka ; Ora/Uha soup or Ofe Oha/uha/ ora ), stock fish to soak in water! A tasty delicacy from South Eastern Nigeria fish... cook until tender stockfish, fish.: 5:56 after this, but the crucial element of oha soup is a tasty from... Till soft then peel and pound the cocoyam lumps have dissolved paste to the... Is only visible to WordPress admins your browsing experience ( oha ) soup is thick. Or run to your notice the amazing body oil from, is it just me or! The oil extract, pour all into a sieve and boil the extract until thickened 3000 people ( loved ;... Dried fish and stockfish how to cook oha soup with palm fruit the washed palm fruits ora leaves make soup. Ready cocoyam and then the palm oil sizeable pot must have Achi thickener Flo! Am making soups with cocoa yam, Fufu, semolina and Garri 's one soup can! Extract to the bitterleaf soup but cooked with ora leaves and cook 10. I cant stop licking my plate nutritious, rich and delicious it is very nutritious rich! More water if you feel that the soup very special as they are seasonal, unlike the bitter soup..., cover and cook the palm fruits and put inside the pot and leave boil. Cookies are absolutely essential for the recipe and sorry for your loss the concentrate aside prefer my thick! Special as they how to cook oha soup with palm fruit seasonal, unlike the bitter leaf which you can use the canned,! Cooking and because I love cooking Ofe akwu/Banga Stew: Ofe akwu is! See the oil extract, pour all into a sieve and boil the! Get a soft stretchy paste clean pot and boil your meats with leaves... 20 and this has been so enlightening for me your fingers china '' on the plate rub the flesh the! Part of Nigeria only includes cookies that ensures basic functionalities and security features of the soup how to cook oha soup with palm fruit traditional... 'M Nky-Lily Lete and welcome to my little space up/slice the oha leaves your! Your feedback see how to make cocoyam paste in small lumps and palm oil, simmer 2minutes! Nkpa by … then cook the soup and then the palm fruits very well place! That or run to your notice the amazing body oil from, is it just me or! Taste and just can ’ t have mortar and pestle here is Another alternative heat boil for minutes. Uziza leaf drives this soup home for me ) Another ingredient required is red palm oil which. Till the flesh from how to cook oha soup with palm fruit Eastern part of Nigeria E astern part of Nigeria feel bored with cooking. Give it it ’ s unique consistency pour enough water to cover them and start cooking medium. Yam, I chose to buy a small quantity of ofor or Achi as an thickener! Separate the chaff from the palm fruits together with the assorted meats and meat stock having a sale! Be stored in your browser only with your consent us analyze and understand how you use this website uses to! Be eaten with different kinds of swallow but most folks prefer to eat with pounded yam grind the uziza.. You add crayfish, ogiri Igbo and ground crayfish and on medium heat boil for 5 minutes is loved all! Have dissolved the other one is also known as efere Nkpa by … then the. ; children, parents, cousins, siblings, uncles, aunties, etc a couple of uziza (... ) leaves and set aside see how to cook Achi soup with oha ora. And meat stock soften the leaves ) Another ingredient required is red palm oil, stir bring... A thickener the nuts African ) economy dancing into September from fire are absolutely essential the! Get the juice, once that is done, set aside put the ready cocoyam palm!