These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our delicious desserts are a great way to finish off a meal, or have as a sweet protein snack! Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. Omega–3 fats. This is the RDA used for all nutrition in the listed data. This corresponds to about 17 grams of protein per 3 oz serving (85 g), or more than 1/3 of the Daily Value (DV) for protein for adults. If refrigerating, use within 4 weeks (the products have a 30 day long refrigerated shelf life). Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Press the button (add to counter) in the table. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. /* 468x15, created 10/14/10 */ Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. There are 146 calories in 100 grams of Salmon. Protein is a macronutrient necessary for the proper growth and function of the human body. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Also, the protein is very high in quality, and all the essential amino acids are present in adequate amounts. 32g. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. It also contains B-vitamins and minerals like selenium and phosphorus. You should also take into account portion sizes when you are considering the protein nutritional content. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23–214 mg/100 g). Finished with Pret's French dressing and a sprinkle of seasoning. Where is more carbs? Below, is the top 30 food items shown in the protein chart. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. Fish, salmon, sockeye, cooked, dry heat : 25.4g (45%RDA) 8. 1. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 3. Contact At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. In the Pacific they are considered part of the genus Oncorhynchus, and in the Atlantic they belong to the genus Salmo. Calories Per 100g: Salmon Fillet (based on average values) Serving Kcal Fat Carb Prot; 100g salmon fillet, raw: 258: 19.0 g: 00.0 g: 21.7 g: Calculate calories in salmon fillet: Search for Food Item. 1g protein per 4.7 calories. Typical values per 100g: Energy 980kJ, 235kcal Fat 15.7g of which Saturates 2.9g Carbohydrate 1g of which Sugar 0.3g Protein 22.5g Salt 1.72g. However, according to a study p… It is high in protein per calorie. ‘For years, we’ve observed companies capitalising on the importance of protein in the diet, from the introduction of popular diet models, such as The Zone, Dukan and PaleoDiets, to the steady growth of the supplement industry,’ says Head. Watercress is a cruciferous plant that grows in water. 12% Saturated Fat 2.4 g grams. fish protein per 100g. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | google_ad_client = "pub-1393137165073501"; An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. Like many other fish, salmon contains about 20 grams of protein per 100g, which puts it on par with lean chicken breast. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. Any duplication or distribution of the information contained herein is strictly prohibited. Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. In terms of protein percentage this is 96 % more protein. Calories from Fat 111. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. There is only one migratory Atlantic species, but five existing species of Pacific salmon: Chinook (or king), sockeye (or red), coho (or silver), pink and chum. However, several varieties of salmon are sustainable, and you can find more information at msc.org. For this 100g serving the amount of Calories is 117 kcal, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 42.34 g per 100g. Following on from the twenty top salmon items or products containing protein we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing protein which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Would you like to search for another food item? … Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. Tinned tuna (per 100g in water) vs tinned salmon (per 100g in water) Calories/kilojoules. Tuna 518kJ Red salmon 702kJ Pink salmon 613kJ. Fish, salmon, Atlantic, wild, cooked, dry heat : 25.44g (45%RDA) 7. Canned Salmon Protein Per 100g And Dv Protein Canada Doc ‘With such a vast amount of conflicting opinions and inf… The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). In salmon is carbohydrates than in trout. For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. There are 139 calories in 100 grams of Cooked Salmon. A vital component of every cell in your body, proteinis used to help build and repair tissues, such as muscle, cartilage and skin. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 1. • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. For this 100g serving the Calories content is 345 kcal, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 18.28 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. It turns out that they are much of a muchness in this case. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon wedge. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. Calories 206 % Daily Value * 18% Total Fat 12 g grams. Salmon, sockeye, canned, total can contents : 20.63g (37%RDA). Fish, salmon, coho, farmed, cooked, dry heat : 24.3g (43%RDA) 11. //-->. 2 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Salmon is highly nutritious, thanks to its excellent store of fish oil (fat). The associated percentage of RDA is 108 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Per 100g grilled: 25 per cent protein, 9 per cent fat, 0 sugars, 0 starch, 0 dietary fibre and 770 kilojoules (183 calories). Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. 9g. The percentage of the recommended daily value for this serving is 160 %. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sitemap | This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g. About us | It’s also used in the production of hormones, enzymes and other bodily chemicals. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Salmon is a nutrient-rich food and contributes protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals such as vitamins D, B12 and B6. Protein in grams : Beef fillet steak, cooked, 150g: 40: King prawns, 10 cooked, 160g: 38: Chicken, 1/2 breast, cooked, 150g: 34: Fish fillet, cooked, 120g: 32: Tuna/salmon, canned, drained, 100g : 25: Veal schnitzel, fried, 150g: 23: Pork, baked leg, 2 slices: 23: Hamburger, plain including bun: 18: Lamb loin chops, 2 medium, cooked, 145g: 17 ... how much protein in salmon fillet. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. Smoked Salmon Protein Box. Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in … Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18.